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How to Get Rid of Back Fat New 2023
How to Get Rid of Back Fat New 2023 Effective Strategies and Tips for a Toned, Sculpted Back How to get rid of back fat is searched over 16,000 times a month! If you’re struggling with stubborn fat hiding your muscles, you’re not alone. Shedding those extra pounds around your upper, middle, and lower back…
Read MoreTop 10 Reasons to Steer Clear of Training to Muscular Failure
Top 10 Reasons to Steer Clear of Training to Muscular Failure Preserve Your Central Nervous System Avoid over-fatiguing: Training to failure can hinder recovery and progress by stressing the central nervous system. Lifting heavy fatigues the CNS which halts progress Minimize Injury Risk Protect tendons and form: Heavyweights needed for muscular failure can compromise form…
Read MoreThe Hidden Dangers of Heavy Weightlifting
The Hidden Dangers of Heavy Weightlifting What You Need to Know About Intense Workouts and Heart Health Introduction Fitness enthusiasts often turn to intense workouts as a means of achieving their desired physical results, pushing their bodies to the limit in pursuit of strength, endurance, and an enviable physique. Heavy weightlifting is a popular form…
Read MoreMy No 1 Pet Hate About Personal Trainers with Beginner’s
My No. 1 Pet Hate About Personal Trainers with beginners’s The Courageous Step to Join a Gym: Tapping into Motivation Imagine this scenario: someone who’s unfortunately overweight, to the point that it’s affecting their heart and joints, finally musters up the courage and motivation to change their life. They take the brave step of joining…
Read MoreRevolutionize Your Body Transformation with a Smart Watch
Revolutionize Your Body Transformation with a Smart Watch Are you ready to level up your body transformation journey? Smartwatches could be your secret weapon! From tracking your resting heart rate (RHR) and heart rate variability (HRV) to preventing overtraining and central nervous system (CNS) fatigue, a smartwatch can make all the difference in achieving your…
Read MoreEating every 3 hours on a Deficit is the most difficult way!
Eating every 3 hours on a Deficit is the most difficult way! Here’s the deal: your body can’t burn fat when there’s food in your stomach. To use body fat as fuel, your stomach needs to be empty for a while. When you’re constantly eating, your body prioritises digesting the food. It’s during the night…
Read MoreCardio guide for fat loss
Cardio guide for fat loss The Morning Fat Loss Zone Walk: Harnessing the Power of Low Glycogen and Optimal Heart Rate Fat loss Zone Cardio is not intensive For many, the quest for effective fat loss methods often leads to rigorous exercise routines or extreme dietary measures. However, one of the most potent and easily…
Read MoreGym Guide for Fat Loss
Gym Guide for Fat Loss For many, the word “gym” evokes images of muscle-bound individuals lifting colossal weights or marathon runners effortlessly pacing on the treadmill. However, for someone diving into the world of fitness with the goal of fat loss, the gym can offer a structured and efficient path. This guide aims to provide…
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